Emotional Wellbeing

Emotional wellbeing is the ability to understand, manage, and express your emotions in a healthy and constructive way.

Key Aspects of Emotional Wellbeing:

• Self-Awareness: Recognizing your emotions and their impact
• Emotional Regulation: Managing feelings like stress, anger, sadness, and joy appropriately
• Resilience: Bouncing back from setbacks and adapting to change
• Positive Mindset: Cultivating optimism, gratitude, and self-compassion
• Healthy Relationships: Communicating effectively and empathizing with others

Below are a list of resources that can help foster a positive emotional wellbeing:

AllOne Health Employee Assistance Program (EAP)

AllOne Health EAP is a free service that offers a wide variety of counseling, referral, and consultation services. All full-time and part-time staff who are benefits-eligible may participate in any of the EAP programs. See our EAP webpage for more information.

• Your Assistance Program can help you reduce stress, improve mental health, and make life easier by connecting you to the right information, resources, and referrals. All services are free, confidential, and available to you and your family members.
• Manage stress, anxiety, depression, resolve conflict, improve relationships, and address any personal issues. You can choose from in-person sessions, video counseling or telelphonic counseling.
• Take advantage of upcoming live webinars. Live webinars are scheduled throughout the year to provide information on important topics. For those unable to attend the live sessions, recorded versions are made available.

Blue Cross Blue Shield of Texas

• HealthSelect of Texas and Consumer Directed HealthSelect of Texas participants can review their mental health benefits at-a-glance on BlueCross BlueShield's dedicated Mental Health Resources page.
• Learn to Live is an online, on-demand, self-paced mental health service grounded in cognitive behavioral therapy. Learn to Live provides online, coach-supported programs to help participants overcome depression, insomnia, panic disorder, stress, anxiety, social anxiety and substance use.
• Buena Vida can help improve your mental health or work toward financial wellness, Buena Vida is here to support every part of your well-being. Buena Vida makes improving your well-being simple with easy-to-use tools that you can access from one convenient place.
• Care Management assists HealthSelect^SM medical plan participants ti have access to a dedicated team of care management clinicians who can address all types of health-related questions. Managing health concerns and figuring out the health care system can feel overwhelming! You don’t have to do it on your own.

UHD Resources

• Wellness Leave provides up to eight (8) hours of leave time to full-time, benefits-eligible staff employees who complete an online Health Risk Assessment and receive an annual comprehensive physical exam.