The UHD Wellness & Success Center is here to support your journey towards maintaining overall health and wellness. It is important to prioritize exercise, nutritious eating, and staying hydrated throughout your day. Exercise can take many forms, whether it's a walk around the track, a 30-minute workout, a yoga session, or a fitness assessment with a trainer. Also, don’t forget the importance of rest and recovery. The Wellness & Success Center also provides workshops on health, nutrition, and fitness. Engaging in these programs can help you balance your academic responsibilities and your personal well-being.
Additionally, it's important to notice abnormal changes to your mental health and emotional well-being. If you notice changes in eating or sleeping patterns, mood, motivation, or behaviors that are out of the ordinary for you, seeking assistance from Counseling Services can be helpful. As a student, you have access to complimentary counseling sessions, both in-person and virtually. Sometimes, having a chat with a licensed counselor can help as you navigate the demands of the new academic term.
When planning meals on campus you can make use of on-campus dining services and designated areas with facilities for meal preparation and short-term storage. For students experiencing food insecurity, the UHD Food Market is accessible through the Basic Needs office.
Lastly, if you ever find yourself overwhelmed, remember that it's okay to ask for help. Faculty members, advisors, and peer mentors are here to support you. Your well-being is our priority, and we are committed to helping you succeed both academically and personally. Take advantage of the resources available to you and remember that maintaining your health and wellness is key to achieving your goals.
The Wellness & Success Center Catalog is now accessible for your perusal. Click here to discover the range of offerings available to you. Explore detailed information on group fitness classes, club sports, health and wellness tools, and much more.