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GatorWELLNESS Resources

GatorWELLNESS Videos

UHD Student Counseling invites you to view the following videos with some helpful wellness tips:​

C.A.L.M.: Relax Your Mind & Body


Though we all experience stress at varying points in our lives, sometimes the intensity of the stressful emotions can lead to us feeling overwhelmed and anxious. As you're studying, working on homework and/or preparing for exams, now is the perfect opportunity to check-in with yourself and remind yourself that there are specific things you can do to shift in the moment to relax your mind and body. Ask yourself...How am I doing? How does my body feel? What thoughts are running through my head? What feels doable in the moment? Then, carve out a few minutes to reset and refocus your energy with some practical tips and exercises on how to calm down your nervous system, relax your mind/body and lower your stress levels in the moment. We encourage you to intentionally create C.A.L.M. moments throughout your day, as shared in the video.​

Counselors: Karen Jubert, M.Ed., LPC-S and Erin Gutierrez, LCSW-S

How to Manage Stress During Transition


As we focus on finishing up the Summer Semester, we know that endings always bring change, new opportunities, and new beginnings. It is normal to experience stress as a part of change, especially when dealing with “the unexpected”, but we must also honor our resilience as members of the UHD community. We think it’s safe to say that the transition to a new Fall 2020 semester feels like no other. So, just remind yourself about the transitions and challenges you have already successfully navigated this past year alone. It is our HOPE that you will find these suggestions helpful as we navigate this transition TOGETHER.

You got this Gators and your Gator Family is here to support you! If you would like to schedule a telehealth counseling appointment with a UHD Counselor, please call 713-500-3852 or complete the Contact Form at As a reminder, current, actively enrolled students have access to 5 counseling sessions for your presenting issue, at no additional cost. We are here to help!

Counselor: Erin Gutierrez, LCSW-S

GatorWELLNESS Moments

Last updated 7/26/2021 5:57 AM