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​The Challenge was developed to reward our members for incorporating a healthy lifestyle. By participating in the various programs offered by Sports & Fitness, members are eligible to accumulate points which can earn great incentive items as water bottles, t-shirts, shorts, hooded sweatshirts and gyms bags. Incentive items are displayed on the second floor of the Student Life Center.

In addition to the opportunity to earn great prizes, Sports & Fitness offers free fitness assessments and affordably priced personal training sessions. This component of The Challenge provides an opportunity for members to learn about the various dimensions of physical fitness. The assessment will be performed by a certified personal trainer who will conduct a series of tests concluded by a consultation session. For individualized training programs, motivation and accountability tracking, certified personal trainers may be hired for only $15 for UHD students and $20 for all other Sports & Fitness members.

How do members join? Registration for The Challenge is easy. Complete a red registration form found on the 2nd floor of the Student Life Center and turn it in to a student staff member.

Is there a charge to join The Challenge? The Challenge is free to all Sports & Fitness members.

How do members earn incentive items? Upon turning in the registration form, a digital profile will be created. Prior to participation in one of the many programs offered, visit the 2nd floor desk and a Sports & Fitness employee will sign each member in using your UHD 900#. Upon completion of each event or activity, return to the 2nd floor to sign out. Members will receive a letter via email confirming how many incentive points they have on record. Points may be carried over from semester to semester. These points make members eligible for the prizes displayed in The Challenge incentive cabinet. 

How do members earn prizes? Each incentive item has a point value. A letter indicating what has been earned will be emailed to the members using the email address provided at registration. During the next visit to the Student Life Center, the member may ask an employee to assist in collecting the earned items. Note: points do not go away, they continue to accumulate for additional prizes.

Spring 2021 Monthly Fitness Challenges

30 Day New Year, New You Challenge
January 4th – February 2nd

Join UHD Sports & Fitness 30 Day New Year, New You Challenge, a daily challenge designed to encourage people to improve their nutrition and physical activity. Our goal is for everyone to eat five or more servings of fruits and vegetables a day, and get at least 30 minutes of moderate physical activity a day, five days a week. 

Sign up here to get daily tips and become part of our Facebook accountability group.

Participants who successfully complete the 30 days and show us a log of completion by tagging @uhdsportsandfitness on Instagram will be automatically entered in a prize drawing for a 2021 Fitness Planner. 

21 Day Walking Plan
February 8th thru February 28th

If you are just starting out or restarting in your fitness journey, we recommend you find a suitable form of exercise that you enjoy. Start your journey with walking. Why should you choose walking? Walking has a number of benefits such as: maintains a healthy weight, prevents or manages various conditions (heart disease, high blood pressure, type 2 diabetes), strengthens your bones and muscles, improves your mood, improves your balance and coordination. That's enough for a start, isn't it?

Join us in this challenge and get daily tips to help you stay on track!

Participants who provide a description of results and who tag us on Instargram #UHDsportsandfitness will be entered in a drawing for a prize giveaway!​

Register online here to participate in the challenge

30 Day Fruit & Veggie challenge

March is National Nutrition Month, so how about celebrating it by taking the 30-Day Fruit & Vegetable Challenge??? Just eat your fruits and veggies .... like, try REALLY hard for 30 days ... by the time April rolls around, you'll feel better, and be ready to take on bigger challenges!

Spring 2021 Weekly Fitness Challenges

January 18 – January 21: UHD Sports & Fitness Welcome Week Pop Quiz Challenge

January 24 - January 30: Tik Tok Partner Workout Challenge

January 31 – February 7: Spell Your Name Workout

February 8 - February 14: Love Your Body Valentine's Workout

February 15 - February 21: Uno Workout

February 22 – February 28: Get Outdoors Challenge

March 1 - March 7: Commit to 20

March 8 - March 14: Deck of Cards Workout

March 15 – March 21: Spring Break No Challenge

March 29 - April 4: Self Care Wellness Challenge

April 5 - April 11: Self Care Wellness Challenge

April 12 – April 18: Dice Workout

April 19 - April 25: TikTok Partner Workout

April 26 - May 2: Uno Workout

May 3 - May 10: Meditate for 10

Last updated 12/22/2020 8:44 AM