Skip to main content
  • Fitness

  • Fitness

  • Fitness

  • Fitness

  • Fitness

​Fall 2019

Supermarket Savvy

Come learn tips for shopping to maintain optimal wellness. Become a smart and informed consumer and get the best nutritional value for your dollar.

Workshop Date:            Tuesday, August 27, 2019

Time Offered:                12:00 p.m. -1:00 p.m.

Location:                       OMB N-602
Link to the video

Ask the Trainer: Your Fitness Questions Answered

Get answers to your questions that you have, by our certified and accredited Personal Trainers. Our trainers are here to serve you and give you the guidance you need to get you started on your fitness journey.

Workshop Date:      Wednesday, September 4, 2019

Time Offered:          2:00 p.m. –3:00 p.m.

Location:                 OMB N-602

Link to the video


Healthy Eating on a Budget

Eating healthy does not mean spending more money. Learn about the various foods that you can include without spending a fortune and boost your health at the same time.

Workshop Date:          Thursday, September 12, 2019

Time Offered:              1:00 p.m. - 2:00 p.m.

Location:                      OMB N-602

Register using this Link


What is Yoga?

Ready to learn about yoga from one of Houston's premier yoga teachers? Attend this brief intro of the main aspects of yoga. Bring your questions about yoga practice, application, and benefits. There will be a presentation and some physical movement of breath and body. Build confidence in your level of yoga comprehension.

Workshop Date:            Monday, September 16, 2019

Time Offered:                2:00 p.m. - 3:00 p.m.

Location:                       OMB N-602

Register using this Link


Maintaining Good Brain Health through Food

Healthy eating has been known to increase brain productivity and plays a clear and determinant role in every aspect of the brain function. Learn about the various roles of does that can increase good brain health.

Workshop Date:            Tuesday, September 24, 2019

Time Offered:                2:00 p.m. - 3:00 p.m.

Location:                       OMB N-602

Register using this Link


#YogaBestLife

What is the difference between a yogi and a non-yogi? Yogis have tools to surmount challenges that arise daily. These tools are intangible forms of awareness that make way for a less stressful and potentially happier existence. This is a lecture and movement session. Be prepared to learn physically and non-physically. This workshop gives you access to one of Houston's leading yoga teachers and published author, Alicia Dugar Stephenson, ERYT. Her book, Yoga Best Life will be referenced during the presentation. 

Workshop Date:                  Monday, October 7, 2019  

Time Offered:                      2:00 p.m. - 3:00 p.m.

Location:                             OMB N-602

Register using this Link


Secrets to Forming Healthy Habits

Changing bad habits and developing new healthy habits is key in long term weight management success. Identify self-destructing habits and integrate new, healthier habits and behaviors into your daily routine with hands on activities to get you thinking and making lasting changes that will stay with you for life

Workshop Date:          Thursday, October 9, 2019

Time Offered:              1:00 p.m. - 2:00 p.m.

Location:                      OMB N-602

Register using this Link


Breast Cancer Awareness & Prevention

Awareness and prevention are the most effective tools in the fight against breast cancer. Learn how to reduce your risk of developing breast cancer by making positive lifestyle changes. In addition, you will learn about screening methods that are used to help prevent breast cancer.

Workshop Date:          Tuesday, October 22, 2019

Time Offered:              2:00 p.m. - 3:00 p.m.

Location:                     OMB N-602

Register using this Link


How to Make Your Plate More Sustainable

We're all interested in making decisions that are better for the environment. If you want to step up your efforts toward environmental food decisions, join us to learn a few tips.

Workshop Date:          Tuesday, October 29, 2019

Time Offered:              1:00 p.m. – 2:00 p.m.

Location:                     OMB N-602

Register using this Link


Zumba Zombie Bash

Zombie Zumba Bash! For a thrilling time, come dressed in your fav Halloween costume for this cardio dance party.

Workshop Date:         Thursday, October 31, 2019

Time Offered:             6:00 p.m. - 8:00 p.m.

Location:                    North Deck

Register using this Link


Intro into Resistance Bands

Your muscles adapt to your usual training techniques. Adding a variety will continue to challenge your muscles to promote positive changes. Resistance bands are an affective and versatile element that will complement any training routine. Learn how to effectively utilize resistance bands to increase your muscle mass, and flexibility with this hands on workshop. Receive a free one month resistance band workout plan when you come to our workshop in person.

Workshop Date:            Wednesday, November 6, 2019

Time Offered:                2:00 p.m. - 3:00 p.m.

Location:                       OMB N-602

Register using this Link


Healthy Eating Through the Holidays

The joys and challenges of healthy eating. Just because it is the holidays does not mean you have to wreck your success. Utilize some of the best healthy practices taught in this workshop to keep you on track without gaining all those pounds.

Workshop Date:            Thursday, November 14, 2019

Time Offered:                2:00 p.m. - 3:00 p.m.

Location:                       OMB N-602

Register using this Link


How to Take a Deep Breath with Yoga

You need a deep breath! Studies show that diaphragmatic breathing can reduce stress and increase body relaxation responses. Attend this workshop with one of Houston's leading yoga teachers and published author, Alicia Dugar Stephenson, ERYT. Receive detailed instruction in breathing practices to use during stressful situations, or when you want to feel connected with your breath. Start now, take a breath so deep that you expand your ribs outward. Exhale your breath with a sigh. *This is a workshop you don't want to miss, save the date now.

Workshop Date:            Monday, November 18, 2019

Time Offered:                2:00 p.m. - 3:00 p.m.

Location:                       OMB N-602

Register using this Link


Health Fair @ UHD

Visit this interactive health fair to learn about the various resources available to the UHD community where health is concerned.  A variety of vendors and departments have been invited to share their services and products.  Personal trainers and instructors will be on hand to show new and exciting ways to exercise.  Come and get all of your health and wellness questions answered here.  Food and give-aways will be provided.

Fair Date:          Wednesday, November 20, 2019

Time:                 9am-1pm

Location:           ACAD-300 Special Events Center

Price:                 Free to UHD students, faculty and staff

Register using this Link


CPR

Date: October 11

Time: 9:00 am to 1:30 pm

Location: OMB N-602

Register using this Link


CPR

Date: November 15

Time: 9:00 am to 1:30 pm

Location: OMB N-602

Register using this Link


Last updated 10/23/2019 8:33 AM