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​Spring 2020

Self Defense Workshop

Learn: What works, What Doesn't and Why

Realistic Personal Protection

Abduction Defense & Escape Techniques

Join us in this fun and safe exciting workshop which will teach you hands on techniques to keep you safe. Taught by Jesse Bailon, owner of Impact-Self Defense. who's goal is to teach his students and the community how to properly defend themselves and their loved ones.

Attend in person and enter a drawing to win a special UHD Sports & Fitness prize!

Workshop Date:            January 29, 2020

Time Offered:                1:00 p.m. -3:00 p.m.

Location:                       OMB N-602


Diabetes Prevention & Awareness Workshop

Are you interested in learning more about diabetes?

Are you interested in learning ways to improve your health and prevent diabetes?

Learn about your risk, and how you can control your health and prevent diabetes.

Light refreshments and healthy snacks will be provided! Attend in person and enter a drawing to win a special UHD Sports & Fitness prize!

TAKE CHARGE OF YOUR HEALTH!

Taught by The DAWN Network

Workshop Date:      February 4, 2020

Time Offered:          2:00 p.m. –3:00 p.m.

Location:                 OMB N-602

Click here to view video


YOGA FOR BEGINNERS

Ready to learn about yoga? Attend this introduction of the main aspects of yoga. Bring your questions about yoga practice, application and benefits. There will be a presentation and some physical movement of breath and body. 30 minutes of lecture and 30 minutes of movement. Build confidence to begin your practice. 

This workshop will benefit those who are new to yoga and those who already practice.

All levels are welcome

Please visit SLC, 3rd floor to register.

Light refreshments and healthy snacks will be provided! Attend in person and enter a drawing to win a special UHD Sports & Fitness prize!

Workshop Date:          February 11, 2020

Time Offered:              1:00 p.m. - 2:00 p.m.

Location:                      OMB N-602

Sign up using this link


Zumba Valentine's Party

-Rose are red, violets are blue, Zumba is awesome and so are you!

-Come be our Valentine! Dance with our instructors and sign up to lead one of our songs. You can choose from the Cha Cha Slide, Wobble or any other song. If you’re in love with Zumba, come out and show it. We want you to dance with us and we want to dance with you!  Visit the SLC to sign up to lead a song!

Workshop Date:            February 13, 2020

Time Offered:                4:00 p.m. - 6:00 p.m.

Location:                       Student Life Center Studio

Sign up using this link


Health Fair @ UHD

Visit this interactive health fair to learn about the various resources available to the UHD community where health is concerned.  A variety of vendors and departments have been invited to share their services and products.  Personal trainers and instructors will be on hand to show new and exciting ways to exercise.  Come and get all of your health and wellness questions answered here.  Food and give-aways will be provided.

Fair Date:          February 26, 2020

Time:                 9am-1pm

Location:           ACAD-300 Special Events Center


Maintaining Good Brain Health through Food

Registered Dietitian, Dolores woods provides tips for shopping to maintain optimal wellness. Become a smart and informed consumer and get the best nutritional value for your dollar.

Light refreshments and healthy snacks will be provided! Attend in person and enter a drawing to win a special UHD Sports & Fitness prize!

Workshop Date:            February 27, 2020

Time Offered:                2:00 p.m. - 3:00 p.m.

Location:                       OMB N-602

Sign up using this link


Turning Obstacles Into Opportunities

Apply the principles taught in this class to every aspect of your life.

Motivational Speaker Alberto Cruz teaches you how to review your obstacles with a fresh perspective and turn them into opportunities that will help you move towards your goals.

Register at SLC, 3rd floor. Light refreshments and healthy snacks will be provided! Attend in person and enter a drawing to win a special UHD Sports & Fitness prize!

Workshop Date:                  March 18, 2020

Time Offered:                      1:00 p.m. - 2:00 p.m.

Location:                             OMB N-602

Sign up using this link


Yoga Lifestyle

What is the difference between a yogi and a non-yogi? Yogis have tools to surmount challenges that arise daily. These tools are intangible forms of awareness that make way for a less stressful and potentially happier existence.

Be prepared learn physically and non-physically. Taught by one of Houston's leading yoga teachers and published author, Alicia Dugar Stephenson, ERYT.

This workshop will benefit those who are new to yoga and those who already practice.

All levels are welcome.

Light refreshments and healthy snacks will be provided! Attend in person and enter a drawing to win a special UHD Sports & Fitness prize!

Workshop Date:          March 24, 2020

Time Offered:              1:00 p.m. - 2:00 p.m.

Location:                      OMB N-602

Sign up using this link


Ask The Experts: Weight Loss Edition

Are you struggling to lose weight? Are you tired of the following the same old fad diets that don’t seem to work? Join us to learn from our expert Personal Trainers! This workshop will give you guidance on how you can reach your weight loss goals. Learn about how changing your lifestyle can help you maintain the weight loss and live a healthier, happy life. 

Light refreshments and healthy snacks will be provided! Attend in person and enter a drawing to win a special UHD Sports & Fitness prize!

 

Workshop Date:          March 30, 2020

Time Offered:              2:00 p.m. - 3:00 p.m.

Location:                     OMB N-602

Sign up using this link


Importance of Nutrition & Brain Development

We all use up a lot of energy and we know that fuelling their bodies is so important to keep them healthy and going all day. Fuelling our minds is just as important. Your brain, the most important organ in your body, depends on you to feed it well. Learn how nutrition can improve moods, memory & concentration.

Light refreshments and healthy snacks will be provided. Join us and enter for a chance to win a UHD Sports & Fitness prize!

Workshop Date:          April 7, 2020

Time Offered:              2:00 p.m. – 3:00 p.m.

Location:                     OMB N-602

Sign up using this link


Learn How to Breathe Deeply

You need a deep breath! Studies show that diaphragmatic breathing can reduce stress and increase body relaxation responses. Attend this workshop with one of Houston's leading yoga teachers and published author, Alicia Dugar Stephenson, ERYT. Receive detailed instruction in breathing practices to use during stressful situations, or when you want to feel connected with your breath. Start now, take a breath so deep that you expand your ribs outward. Exhale your breath with a sigh. *This is a workshop you don't want to miss, save the date now.

This workshop will benefit those who are new to yoga and those who already practice.

All levels are welcome.

Workshop Date:         April 14, 2020

Time Offered:             1:00 p.m. - 2:00 p.m.

Location:                    OMB N-602

Sign up using this link


Fact or Fiction

There’s no shortage of information sources in the world today. Fitness myths typically start with a grain of misunderstanding and spiral into “how to” guidance with wildly questionable rationales and unfounded claims. Don't worry! We are here to help you! Get answers from our Certified Trainers to those questions or come and learn what is fact and what is fiction.

Workshop Date:            April 29, 2020

Time Offered:                2:00 p.m. - 3:00 p.m.

Location:                       TBD

Sign up using this link


Last updated 3/11/2020 4:59 AM