The intense abdominal workout solution for all levels that focus on toning and defining abdominals- helping to maintain good posture and a healthy back.
Butts & Guts
This class is designed to tighten and tone your abs and glutes quickly and efficiently. Improve your muscular strength and endurance while challenging your entire body.
High energy cardio & strength work. Combines movements to sculpt the entire body and torch the calories. Light weights are used to enhance caloric expenditure and tone different parts of the body including, abs, glutes, arms, and thighs.
Provides the ultimate combination of cardio intervals and functional exercises with light weights and bodyweight movements. Designed to get you FIT!
You will get a head to toe workout in this "No Guts, No Glory" total body workout class! This class is designed to increase agility, strength, endurance and power.
High Intensity Interval Training. Get ready for a muscle strengthening, core blasting, and endurance workout! This is total body training designed to give you cardio, strength, and core to help you get the most out of your workout in the least amount of time. For all fitness levels.
It is an amazing cardio dance workout! You will learn how to dance, improve your coordination, tone your core, arms, and legs, and ultimately achieve beautiful body lines…just like a dancer. You move to the rhythm and beat of sexy Latin dance rhythms and amazing Latin music and International music. Let loose, feel the music and dance yourself into shape…it is a fun and an amazing dance party!
Kickboxing is an action-packed workout that combines a series of punching and kicking combinations in order to improve strength, muscle tone and endurance.
Pilates classes feature classical exercises performed on a mat, but we spice up traditional Pilates workouts with the use of props such as small weights. The variety in Pilates ensures that each class provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.
This interval class uses a height adjustable step to keep your heart pumping! You will go up, down and around the step platform with a choreographed step routine wile burning calories and shedding pounds.
Tone & Step
Step and Tone class offers a great cardio and strength workout. Choreographed to high energy music, upper and lower body exercises are added to your step routine. It is the ultimate effective workout with loads of dynamic moves that will ensure a great calorie burn.
Yoga is a class that involves mind-body connection which helps develop focus, balance, strength & flexibility. With each pose, the body grows stronger and more toned to function better on a daily basis. This class is designed to provide instructions on the basic yoga methods, breathing and stretching.
Ditch the workout, join the party! Zumba blends upbeat world rhythms with easy to follow choreography. This total body workout feels like a celebration.
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party.