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  • Health Workshops

  • Health Workshops

  • Health Workshops

  • Health Workshops

  • Health Workshops

  • Health Workshops

Fall 2018

Healthy Workshop: Avoiding Freshman 15

Why 70% of college students gain weight. Late night snacking, unhealthy meal options, lack of sleep/exercise


Workshop Date: Thursday, September 6, 2018

Time Offered: 2:00pm - 3:00pm

Location: 602N

To Register please visit the Student Life Center
Call 713-221-8225 for more information.

Link to the video

 

Nutrition: Basics of Food Labeling

How to read food labels. What is a calorie: protein, carbohydrates,fat, alcohol, macro/micronutrients.

Workshop Date: Tuesday, September 11, 2018

Time Offered: 1:00pm - 2:00pm

Location: 602N

To Register please visit the Student Life Center
Call 713-221-8225 for more information.

Link to the video




 

Specialist: Change Happens - Substance Abuse Prevention 

Presentation from "Change Happens" group

Workshop Date: Wednesday, September 19, 2018

Time Offered: 2:30pm - 3:30pm

Location: 602N

To Register please visit the Student Life Center
Call 713-221-8225 for more information.



 

Healthy Workshop: Fitting in Fitness

Understanding benefits of fitness, prioritize your health, time management

Workshop Date: Thursday, September 27, 2018

Time Offered: 3:00pm - 4:00pm

Location: 602N

To Register please visit the Student Life Center
Call 713-221-8225 for more information.

 


Healthy Workshop: Nutrition - Eat This Not That

Debunking food myths and explaining healthy options

Workshop Date: Wednesday, October 11, 2018

Time Offered: 2:00pm - 3:00pm

Location: 602N

To Register please visit the Student Life Center
Call 713-221-8225 for more information.


 

Bowl Painting while Relieveing Stress 

Create unique bowls that will be donated to the houston food bank

Workshop Date: Tuesday, October 17, 2018

Time Offered: 1:00pm - 3:00pm

Location: Coffee House 

To Register please visit the Student Life Center
Call 713-221-8225 for more information.



Healthy Snacking: Quick Bites for Energy & Health 

Come learn what makes a good snack, how to choose them, and some strategies for making sure you never go hungry 

Workshop Date: Thursday, October 25, 2018

Time Offered: 2:00pm - 3:00pm

Location: 602N

To Register please visit the Student Life Center
Call 713-221-8225 for more information.



Halloween Zumba Bash

Zumba Bash

Workshop Date: Wednesday, October 31, 2018

Time Offered: 5:00PM - 7:00PM

Location: North Deck

To Register please visit the Student Life Center
Call 713-221-8225 for more information.



Smoothie Workshop

Learn how to make a healthy smoothie during this fun/ interactive demo

Workshop Date: Thursday, November 1, 2018

Time Offered: 3:00pm - 4:00pm

Location: 602N

To Register please visit the Student Life Center
Call 713-221-8225 for more information.



Healthy Workshop: What Does Healthy Living Mean To You?

Define healthy living, evaluate current lifestyle, identify areas of success/improvement, make small changes for a big impact

Workshop Date: Tuesday, November 6, 2018

Time Offered: 1:00pm - 2:00pm

Location: 602N

To Register please visit the Student Life Center
Call 713-221-8225 for more information.




Healthy Workshop: Nutrition - Holiday Healthy Eating Tips

Thanksgiving/holiday binge, portion control

Workshop Date: Thursday, November 15, 2018

Time Offered: 2:00pm - 3:00pm

Location: 602N

To Register please visit the Student Life Center
Call 713-221-8225 for more information.




Healthy Workshop: Stress Management 

Finals week destress techniques, hydration, exercise, sleep

Workshop Date: Thursday, November 27, 2018

Time Offered: 1:00pm - 2:00pm

Location: 602N

To Register please visit the Student Life Center
Call 713-221-8225 for more information.


Sports and Fitness Webmaster
Last updated 10/25/2018 6:54 AM