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Summer 2022 Healthy Workshops 

Sports & Fitness offers Health and Fitness workshops to motivate healthy lifestyle changes. Stop saying and start doing! Learn how you can integrate best practices into your own lifestyle. Please register online at www.uhd.edu/sportsandfitness or in person at the Student Life Center Member Services. All participants who show up to our workshops whether in person or online, will be entered in a drawing to win a prize. 

​Equipment Orientation 

​​​Learn about the ins and outs of the facility, beginning with the Cardio and machines on the second floor and finishing with the Free Weights and cardio machines.  This orientation is perfect for someone who is new to our facilities, or who wants to expand their horizons and branch out from their usual workout spot. 
 
Date: June 15, 2022
Time: 2:00pm to 3​:00pm
Location: Meet on 2nd floor of fitness center
Host: Personal Trainers

Yoga Flow & Bike Ride

Join us in a 45-minute yoga class, followed by a 45 minute bike ride through downtown Houston. All levels are welcomed!
​Date: June 23, 2022 & July 26, 2022
Time: 4:00pm – 5:30pm
Location: Meet for yoga class in studio, then we will meet on 1st floor for bike ride.
Host: Carmen Martinez, Gator Bike Club uhdbikeclub@gmail.com


 
Certifications 
ACE Prep PT Course  
Do you like working out? Are you interested in pursuing a career in health and fitness? Register today to become a certified personal trainer! Our prep course provides interested students with an opportunity to gain experience as personal trainers while working with UHD Sports & Fitness. 
In addition, you will receive:  

  • ​Hands on two-day training experience on how to perform fitness assessments and coach basic exercises 
  • Study guide and educational material 

​​Course includes supplemental online coursework from American Council on Education (ACE). Fee includes access code to ACE online study materials and the certification exam. 

Course Dates: June 17 & 18    
Time : 8am to 4pm
Location: SLC Studio
Price: $399 ($75 due upon registration) For additional information 
Email uhdsports&fitness@uhd.edu 

Participate in our scholarship program and enter in your chance to win $100 off your exam fee.
**Subject to cancellation due to low enrollment** 

Already certified as a personal trainer, fitness instructor, or massage therapist and want to work with UHD Sports & Fitness? Please email interest to uhdsports&fitness@uhd.edu  ​

American Red Cross CPR/First Aid Certification 

www.americanredcross.com Must pay in advance at Membership Services 

CPR/AED/First Aid TBD 

                        Date: August 12, 2022​​

                        Time: 9am to 1:30pm

                        Location: OMB N600

                        Fee $45.00

Additional Resources 

UHD Student Assistance Program 

The Student Assistance Program (SAP) is designed to help you maximize your health and effectiveness at home, school, or work. Through this program, you receive confidential, personal support for a wide range of issues, from everyday concerns to serious problems.  

Whether you want advice about a financial concern, need to talk to someone about drug use, or simply feeling overwhelmed by school life, your SAP can help. You have access to both online –www.liveandworkwell.com- and in-person support for a wide range of issues. 

Available anytime, these clinicians are experts in helping people identify the nature of their problems and finding the right resources to address them. All resources, including medical information, referrals and evaluations, are kept confidential in accordance with federal and state laws. Located in S445. Office hour vary daily. 

Eating Disorders 

Medlin Plus www.nlm.nih.gov 

May Clinic www.mayoclinic.com 

National Institute of Mental Health  www.nimhj.nih.gov 

US Dept. of Health & Human Svc www.hhs.gov 
 
High Blood Pressure 

American Heart Association www.americanheart.org 

National Heart, Lung, & Blood www.nhbli.nih.gov 

Mayo Foundation www.mayoclinic.ocm 

Obesity & Weight Control 
FDA www.fda.gov/loseweight/ 

Mayo Clinic www.mayoclinic.com 

Medlin Plus www.nlm.nih.gov 

Women's Health Info Center www.womenshealth.gov 


Last updated 5/26/2022 7:12 AM