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  • Health Workshops

  • Health Workshops

  • Health Workshops

  • Health Workshops

  • Health Workshops

Spring 2019

Supermarket Savvy

Tips for shopping to maintain optimal wellness. Become a smart and informed consumer and get the best nutritional value for your dollar


Workshop Date: Thursday, January 24, 2019

Time Offered: 2:00pm - 3:00pm

Location: 602N


This workshop has already taken place.  Please follow this link to view the workshop.


 

Self- Defense

Learn to keep yourself safe in real world situations in this informative and interactive session.  You will be taught basic techniques to improve your safety.

Workshop Date: Wednesday, January 30, 2019

Time Offered: 12:00pm - 1:00pm

Location: 602N


This workshop has already taken place.  Please follow this link to view the workshop.
Link to video

 

Mindful Eating

Mindful eating is the concept of slowing down and taking the time to be aware of what you are eating. We will discuss how to incorporate the many areas of mindful eating into a busy lifestyle

Workshop Date: Thursday, February 7, 2019

Time Offered: 1:00pm - 2:00pm

Location: 602N

This workshop has already taken place.  Please follow this link to view the workshop.

 

Sweat-Heart Zumba Party

Be our Valentine and get your heart racing! Dance with our instructors and show your love for Zumba at our Valentine’s day party!!!

Workshop Date: Thursday, February 14, 2019

Time Offered: 4:00pm - 6:00pm

Location: North Deck

This workshop has already taken place.  

 


Gator Bowl Painting Party

Relieve stress while helping Houston's hungry. This paint party is for UHD students, faculty and staff members to create a unique bowl that will be donated to the Houston Food Bank for a charity event in June. Bring your team or department for an evening of a fun and stress free event while helping others.

Workshop Date: Wednesday, February 20, 2019

Time Offered: 1:00pm - 3:00pm

Location: Coffee House

This workshop has already taken place. 

 

Tech Neck

Come to this educational workshop that provides prevention and exercise strategies for the most ocmmon conditions caused by the use of modern day technology

Workshop Date: Thursday, February 21, 2019

Time Offered: 12:00pm - 1:00pm

Location: 602N

This workshop has already taken place.  Please follow this link to view the workshop.
Link to video


Fight Cancer! 

February is Cancer Prevention month. The speaker will bring related educational brochures to distribute to the audience.

Workshop Date: Tuesday, February 26, 2019

Time Offered: 2:00pm - 3:00pm

Location: 602N

This workshop has already taken place.  Please follow this link to view the workshop.

Link to the video



Brain Food: Food & Memory 

Your brain, the most important organ in your body, depends on you to feed it well. Learn how nutrition supports good moods, memory and concentration.

Workshop Date: Tuesday, March 5, 2019

Time Offered: 3:00pm - 4:00pm

Location: 602N

This workshop has already taken place.  Please follow this link to view the workshop.
Link to the video


Eating Fast without Fast Food

Your busy lifestyle doesn’t have to mean sacrificing your health to a diet of fast food. You can enjoy delicious, healthy foods with a little planning and with better choices at restaurants. Learn quick and easy breakfast options to get you going. Pack a healthy lunch or pick the best options when eating out. Then end your day with simple dinners that are sure to satisfy.

Workshop Date: Tuesday, March 19, 2019

Time Offered: 3:00pm - 4:00pm

Location: 602N

This workshop has already taken place. Please follow this link to view the workshop



Yoga: Mindfulness & Mobility

Join our yoga instructor Alicia as she goes over the importance of mindfulness and yoga practice for a healthy/happy life.

Workshop Date: Monday, March 25, 2019

Time Offered: 2:00pm - 3:00pm

Location: 602N

This workshop has already taken place. 



Stress Busting Foods

Discover which foods support brain health and which minerals and nutrients are depleted during times of stress. Develop your personal stress reduction plan to gain the upper hand on stress!

Workshop Date: Thursday, April 4, 2019

Time Offered: 1:00pm - 2:00pm

Location: 602N

This workshop has already taken place.




Gator Bowl Painting Party

Relieve stress while helping Houston's hungry. This paint party is for UHD students, faculty and staff members to create a unique bowl that will be donated to the Houston Food Bank for a charity event in June. Bring your team or department for an evening of a fun and stress free event while helping others.

Workshop Date: Tuesday, April 9, 2019

Time Offered: 1:00pm - 3:00pm

Location: Coffee House

This workshop has already taken place.



Best Foot Forward

Come to this interactive workshop focused on addressing and preventing the most common type of foot pain.

Workshop Date: Wednesday, April 10, 2019

Time Offered: 2:00pm - 3:00pm

Location: 602N

This workshop has already taken place.




Tasting the Mediterranean Diet

The Mediterranean diet is not only healthy, it’s delicious and affordable too. Come watch – and taste – as we make a simple one-dish meal your whole family will enjoy

Workshop Date: Tuesday, April 16, 2019

Time Offered: 2:00pm - 3:00pm

Location: 602N

This workshop has already taken place.



Drug Jeopardy

Think you can pass our drug test? This workshop will give you up-to-date information about drugs and the college experience. Learn what you always wanted to know about everything from adderall to hookah and marijuana.

Workshop Date: Tuesday, April 22, 2019

Time Offered: 12:00pm - 1:00pm

Location: 602N

This workshop has already taken place.


Last updated 4/29/2019 8:51 AM