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Health & Fitness Workshops

Fall 2017

Safety & Self Defense

Learn to keep yourself safe in real world situations in this 60 minute informative session. You will be taugh basic techniques to improve safety. These techniques include escape techniques and striking skills! You don't want to miss it!

Workshop Date: Wednesday, August 30, 2017

Time Offered: 12:00pm - 1:30pm

Location: SLC Studio

To Register please visit the Student Life Center
Call 713-221-8225 for more information.

Smoothie Mixer

Smoothies can be loaded with nutrients or be full of extra calories and sugar. Learn how to master the art of healthy smoothies during this fun, interactive smoothie demo.

Workshop Date: Thursday, September 14, 2017

Time Offered: 2:30pm - 3:30pm

Location: N602


Quick Fit: Go Hard or Go Home

The number one reason people have for not working out is lack of time. So let's get more done in less time. Explore mini workouts that incorporate a total body challenge and how to give it all you got with the time you have int this 60 minute session.

Workshop Date: Wednesday, September 20, 2017

Time Offered: 2:30pm - 3:30pm

Location: N602

College Drug Jeopardy

Think you can pass our drug test? This workshop will give you up-to-date informtation about drugs and the college experience. Learn what you always wanted to know about everything from Adderall, to hookah, to marijuana.

Workshop Date: Wednesday, October 4, 2017

Time Offered: 12:00pm - 1:00pm

Location: N602

Zumba Halloween Bash

Trick or treat? Come dressed in your Halloween costume for this 60 minute cardio dance party! This Zumba Halloween Bash will be a thrill time! ​

Workshop Date: Thursday, October 26, 2017

Time Offered: 4:00pm - 5:00pm

Location: SLC Studio

CPR Classes

CPR/AED/First Aid

Workshop Date:  Friday, October 13, 2017 &
Friday, November 10, 2017

Time Offered: 9:00am - 1:00pm

Location: N602

Eat This or That Game

Let's play a game! Join us to learn healthier alternatives to your favorite foods in a game format. This interactive workshop will allow you to discover the truth about the most common foods and how you can make healthier choices without losing the flavor.

Workshop Date: Thursday, October 12, 2017

Time Offered: 4:00pm - 5:00pm

Location: N602

Holiday Home Workouts

You don't need a gym and machines to stay on track of your exercise routine through the holidays. Using bodyweight, chairs, a table, and several other items in your home can help you reach your fitness goals. Let us show you how! In this workshop you will learn exercises you can do in the comfort of your home.

Workshop Date: Monday, November 13, 2017

Time Offered: 2:30pm - 3:30pm

Location: SLC Studio

Staying Motivated Through the Holidays

Have you fallen victim to taking a fitness break through the holidays then having difficutlies getting back on track? There are many factors that contribute to a loss of motivation, but have you thought about what gives you the drive to keep going? Attend this workshop to learn more about what motivates you and how to stay on track through the holidays.

Workshop Date: Wednesday, November 8, 2017

Time Offered: 2:30pm - 3:30pm

Location: N602

Healthy Holidays

As the holiday season approaches, falling into food temptation seems easier with each day. Learn how you can ward off your food cravings while enjoying staple holiday meals that have been "healthied". Join us for this interactive nutrition workshop on how to survive the holidays.

Workshop Date:  Thursday, November 9, 2017

Time Offered: 2:20pm - 3:30pm

Location: N602

Sports and Fitness Webmaster
Last updated 10/4/2017 6:43 AM