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​​Fitness Release Time

​Spearheaded by Sports & fitness and ESO, the Fitness Release Time is designed to provide UHD full-time benefits eligible staff a maximum of three-30 minute exercise sessions per week of Fitness Release Time to participate in an exercise program or fitness activity offered in the UHD Student Life Center. At no charge to you for membership into the facility and without having to make the hours up to your department, the university is investing in your health-so should you!

To participate:

Complete the FRT Application found on the ESO website.

Get supervisor approval.

Submit forms via interoffice mail or in person to the university benefits coordinatior in ESO.​

Track your workouts by signing in on the 2nd floor of the Student Life Center. 

Submit your FRT hours to ESO along with your work hours.

That's it- Simply begin working out!

Sports and Fitness Webmaster
Last updated 9/27/2018 5:47 AM