Aerobics, Strengthening, Dance
Provides the ultimate combination of cadio intervals and functional exercises wih light weights and bodyweights movements. Designed to get you FIT!
Learn and practice basic techniques of traditional martial arts to efend yourself with empty hands. Explore traditional weapons to prepare yourself in tough situations. Refresh your mind and improve your focus with meditation.
JILLIAN MICHAELS BODYSHRED
This high-energy workout consist of choreographed step patterns to provide a solid workout. Jillian Michaels BODYSHRED is a high intensity and endurance based 40 minute workout. You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.
Learn the exciting new line dances practiced all over Houston. The instructor will break down the moves and show you how to shine among many while performing various styles of line dances that are popular today.
Channel your inner rock star with this full body cardio- jam session inspired by the infectious engaging and sweat-dripping fun of playing the drums.
Pilates classes features classical exercises performed on a mat, but we spice up traditional Pilates workouts with the use of props such as small weights. The variety in Pilates ensures that each class provides a total body workout that strengthens the core, tones the hips and thighs, and flattens abs.
Ditch the workout, join the party! Zumba blends upbeat world rhythms with easy to follow choreography. This total body workout feels like a celebration.
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resitance bt light weights, help you focus on a specific muscle group, so you (and your muscles) stay engaged!
Stop counting the reps. Start training to the beat. Strong by ZUMBA combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by music, helping you make it to that last rep, and maybe even five more.
Yoga is a class that involves mind-body connection that helps develops focus, balance, strength & flexibility. With each pose, the body grows stronger and more toned to function better on a daily basis. This class is designed to provide instructions on the basic yoga methods, breathing and stretching..
Note about Yoga:
A limited number of mats are available for use, but students are welcome to bring their own.