Fall 2023 Group Exercise Schedule
Class Locations: Energy Studio WSC-302, Power Studio WSC-303, Indoor Turf WSC-2nd Floor
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Turf FIT 9:15-10am Robert | Indoor Turf |
Turf FIT 9:15-10am Robert | Indoor Turf |
Strength N' Sculpt 9:15-10am Sandry | Power Studio |
|||
Leg Day 11:15-12pm Joseph | Power Studio |
Zumba AM 8:15-9am Sandry | Energy Studio |
Leg Day 11:15-12pm Joseph | Power Studio |
Zumba AM 8:15-9am Sandry | Energy Studio |
Turf FIT 12:15-1pm Robert | Indoor Turf |
Weekend Warrior
11:15–12pm
Robert | Power Studio
|
Gator Gainz 12:15-1pm Robert | Power Studio |
Yoga Flow 11:15-12pm Carmen | Energy Studio |
Gator Gainz 12:15-1pm Robert | Power Studio |
Yoga Flow 11:15-12pm Carmen | Energy Studio |
Yoga 1:15-2:15pm Adriel | Energy Studio |
|
Yoga 1:15-2:15pm Adriel | Energy Studio |
Step Aerobics 12:15-1pm Charlie | Energy Studio |
Yoga 1:15-2:15pm Adriel | Energy Studio |
Step Aerobics 12:15-1pm Charlie | Energy Studio |
||
Pop Pilates 1:15–2pm Antoinette | Energy Studio |
Pop Pilates 1:15–2pm Antoinette | Energy Studio |
||||
Strength N' Sculpt 4:15-5:00pm Sandry | Power Studio |
Strength N' Sculpt 4:15-5:00pm Sandry | Power Studio |
||||
Zumba 5:15-6:00pm Sandry | Power Studio |
Dance FIT 3:15-4pm Kelsey | Energy Studio |
Zumba 5:15-6:00pm Sandry | Power Studio |
Dance FIT 3:15-4pm Kelsey | Energy Studio |
||
Total Body Express 6:15-6:45pm Carmen | Energy Studio |
Abs Express 4:30-5pm Sandry | Energy Studio |
Total Body Express 6:15-6:45pm Carmen | Energy Studio |
Abs Express 4:30-5pm Sandry | Energy Studio |
||
Gentle Yoga Flow 7-7:45pm Carmen | Energy Studio |
Zumba Toning 5:15-6:00pm Sandry | Energy Studio |
Gentle Yoga Flow 7-7:45pm Carmen | Energy Studio |
Zumba Toning 5:15-6:00pm Sandry | Energy Studio |
||
Tai Chi 6:15-7pm Angel | Energy Studio |
Tai Chi 6:15-7pm Angel | Energy Studio |
Disclaimer Alert
If you choose to exercise on any platform with UHD Sports & Fitness and its affiliates,
you do so at your own risk and acknowledge that there is an innate risk of injury
when participating in any physical activity. Participation is voluntary and practiced
in a safe place suitable for this activity. Some practices may not be safe under certain
medical conditions. You agree to consult a doctor prior to any activity if you have
medical concerns. If you experience any physical or emotional pain or discomfort,
you will listen to your body, adjust the practice, and ask for support from a medical
provider as needed. You hereby agree to irrevocably release and waive any claims that
have now or hereafter you may have against UHD Sports & Fitness and its affiliates.
You have read this disclaimer and have acknowledged it prior to participating in any
activity.