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Fall 2023 Group Exercise Schedule

Class Locations: Energy Studio WSC-302, Power Studio WSC-303, Indoor Turf WSC-2nd Floor

Monday Tuesday Wednesday Thursday Friday Saturday
Turf FIT
9:15-10am
Robert | Indoor Turf
  Turf FIT
9:15-10am
Robert | Indoor Turf
  Strength N' Sculpt
9:15-10am
Sandry | Power Studio
Leg Day
11:15-12pm
Joseph | Power Studio
Zumba AM
8:15-9am
Sandry | Energy Studio
Leg Day
11:15-12pm
Joseph | Power Studio
Zumba AM
8:15-9am
Sandry | Energy Studio
Turf FIT
12:15-1pm
Robert | Indoor Turf
Weekend Warrior
11:15–12pm
Robert | Power Studio
Gator Gainz
12:15-1pm
Robert | Power Studio
Yoga Flow
11:15-12pm
Carmen | Energy Studio
Gator Gainz
12:15-1pm
Robert | Power Studio
Yoga Flow
11:15-12pm
Carmen | Energy Studio
Yoga
1:15-2:15pm
Adriel | Energy Studio
 
Yoga
1:15-2:15pm
Adriel | Energy Studio
Step Aerobics
12:15-1pm
Charlie | Energy Studio
Yoga
1:15-2:15pm
Adriel | Energy Studio
Step Aerobics
12:15-1pm
Charlie | Energy Studio
   
  Pop Pilates
1:15–2pm
Antoinette | Energy Studio
  Pop Pilates
1:15–2pm
Antoinette | Energy Studio
   
Strength N' Sculpt
4:15-5:00pm
Sandry | Power Studio
  Strength N' Sculpt
4:15-5:00pm
Sandry | Power Studio
     
Zumba
5:15-6:00pm
Sandry | Power Studio
Dance FIT
3:15-4pm
Kelsey | Energy Studio
Zumba
5:15-6:00pm
Sandry | Power Studio
Dance FIT
3:15-4pm
Kelsey | Energy Studio
   
Total Body Express
6:15-6:45pm
Carmen | Energy Studio
Abs Express
4:30-5pm
Sandry | Energy Studio
Total Body Express
6:15-6:45pm
Carmen | Energy Studio
Abs Express
4:30-5pm
Sandry | Energy Studio
   
Gentle Yoga Flow
7-7:45pm
Carmen | Energy Studio
Zumba Toning
5:15-6:00pm
Sandry | Energy Studio
Gentle Yoga Flow
7-7:45pm
Carmen | Energy Studio
Zumba Toning
5:15-6:00pm
Sandry | Energy Studio
   
  Tai Chi
6:15-7pm
Angel | Energy Studio
  Tai Chi
6:15-7pm
Angel | Energy Studio
   

 

Disclaimer Alert

If you choose to exercise on any platform with UHD Sports & Fitness and its affiliates, you do so at your own risk and acknowledge that there is an innate risk of injury when participating in any physical activity. Participation is voluntary and practiced in a safe place suitable for this activity. Some practices may not be safe under certain medical conditions. You agree to consult a doctor prior to any activity if you have medical concerns. If you experience any physical or emotional pain or discomfort, you will listen to your body, adjust the practice, and ask for support from a medical provider as needed. You hereby agree to irrevocably release and waive any claims that have now or hereafter you may have against UHD Sports & Fitness and its affiliates. You have read this disclaimer and have acknowledged it prior to participating in any activity.