Learn More About Your Health and Wellness |
Hurricane Season & Emergency Checklist
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Non-Perishable Food |
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Water |
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Flashlights |
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Portable Radio |
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Extra Batteries |
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First Aid Kit, Medications and Personal Items |
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Pet Supplies/Pet Evacuation |
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Shelter-In-Place/Evacuation Plan |
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Important Papers |
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Additional Topics and Resources |
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How many calories with your activity burn?
American Cancer Society
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How many calories will your activity burn?
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Body Mass Index (BMI) Calculator
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Your Daily Calories Needs Calculator
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Target Heart Rate Calculator
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Nutrition and Activity Quiz
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UH-Downtown Blood Drives |
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Gulf Coast Regional Blood Center |
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On-campus outdoor and indoor routes - distance and health benefits
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Benefits and taking the stairs versus an elevator
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Steps converted into distance
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Additional Information
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U.S. Food and Drug Administration: The FDA is responsible for protecting the public health by assuring the safety, efficacy, and security of human and veterinary drugs, biological products, medical devices, our nation's food supply, cosmetics, and products that emit radiation... |
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Centers for Disease Control and Prevention:
CDC.gov (www.cdc.gov) is your online source for credible health information and is the official Web site of the Centers for Disease Control and Prevention (CDC).
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MedlinePlus directs you to information to help answer health questions. MedlinePlus brings together authoritative information from NLM, the National Institutes of Health (NIH), and other government agencies and health-related organizations. |
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www.fitness.gov is the health, physical activity, fitness and sports information website of the President's Council on Physical Fitness and Sports. You can find out about the Council and its work, view our publications, and link to the resources of other government agencies as well as to health and fitness organizations. |
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MyPyramid.gov: Make smart choices from every food group. Find your balance between food and physical activity. Get the most nutrition out of your calories. Stay within your daily calorie needs. |
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healthfinder.gov is a "portal" Web site that links to a broad range of consumer health information resources produced by the Federal Government and its many partner organizations. |
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Learn how to prepare for emergencies before they happen. Visit www.ready.gov or call 1-800-BEREADY for free materials and additional information. |
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The Next Of Kin Registry (NOKR) was established as a FREE tool for daily emergencies and national disasters. NOKR is your emergency contact system to help if you or your family member is missing, injured or deceased.
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The National Institutes of Health (NIH) is the nation's medical research agency - making important medical discoveries that improve health and save lives. NIH is your trusted source for reliable information. |
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The Substance Abuse and Mental Health Services Administration (SAMHSA), part of the U.S. Department of Health and Human Services (HHS), focuses attention, programs and funding on promoting a life in the community with jobs, homes and meaningful relationships with family and friends for people with or at risk for mental or substance use disorders... |
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Consumer.gov - is a “ one-stop ” link to a broad range of federal information resources available online. It is designed so that you can locate information by category - such as
Food, Health , Product Safety , Your Money , and Transportation . Each category has subcategories to direct you to areas within individual federal web sites containing related information. |
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The Weight-control Information Network provides the general public, health professionals, the media, and Congress with up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues.
PUBLICATION: Active at Any Size |
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HealthierUS.gov provides credible, accurate information to help you choose to live a healthier life. |
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