How Can UHD Powerlifting Benefit You?

• Learn how to train safely and effectively
• Enjoy training with others
• Gain strength, confidence, and discipline
• Improve overall health
• Increase bone density and injury resistance
• Enter sanctioned powerlifting competitions
• Set State, National, and World Records
• Make new friends
• Have fun!

How Do You Start?

• First, you must be a current UHD Student in good academic standing.
• Enter your name and email on the sign-up list
• Commit to training at least once per week for about one hour
• Choose a day and time to that works best for you and inform Dr. Hudson (Monday and Wednesday from 4:00pm to 6:00pm, or Tuesday from 5:00pm to 6:30pm)
• Wear normal gym or workout clothes for your training
• Once you decide you would like to continue with the club, pay the $10 semester fee
• Have fun and get strong!!